A Movus game
Boxing
A first-person fight in a floodlit ring. Your fists are on screen, and they go where yours go — throw real punches, lean out of the way of his, duck the high ones, and come back over the top. Every fight is a new opponent.
- Intensity
- 7.8 MET
- Active energy
- ≈71 kcal / 10 min*
- Controller
- Your body
How to play
The moves it reads.
Punch
Throw straight punches with either hand. A clean shot to the head does the most damage.
Lean
Lean away when he winds up — his shoulder tells you which side the punch is coming from.
Duck
Get under the high punches.
The workout
What Boxing works.
Shoulders, arms and core from punching, and legs from slipping and ducking — the shape of a real pad session.
Tips
- Keep your hands up between punches — it is faster to throw from a guard.
- Watch his wind-up: it shows the side the punch is coming from.
- Punch when he is open, right after he throws.
- Snap the punch back. A punch lands when your fist stops.
Questions
Boxing FAQ
Do I need gloves or a bag?
No. Your hands are read by the camera; there is nothing to hit but the air.
Is the opponent the same every time?
No — every fight deals a new opponent with a different look and kit.
How hard is it as a workout?
About 71 kcal in ten minutes for a 70 kg adult, with your arms working the whole round.
Setting up for the first time? Read how to set up your iPhone.
